Efektivitas stretching, passive activity dan VO2max dalam mencegah terjadinya delayed onset muscle soreness
نویسندگان
چکیده
منابع مشابه
Delayed-Onset Muscle Soreness Symptoms
Objective: We investigated the effects of pulsed ultrasound on swelling, muscle soreness perception, relaxed-elbow extension angle, and muscular strength. Design and Setting: Eight sets of concentric and eccentric actions induced delayed-onset muscle soreness of the elbow flexors. Group 1 received 20% pulsed ultrasound treatments (1 -MHz, 7 minutes, 1.5 W/cm2 temporal peak intensity) twice a da...
متن کاملThe effect of passive stretching on delayed onset muscle soreness, and other detrimental effects following eccentric exercise.
The aim of this study was to measure if passive stretching would influence delayed onset muscle soreness (DOMS), dynamic muscle strength, plasma creatine kinase concentration (CK) and the ratio of phosphocreatine to inorganic phosphate (PCr/P(i)) following eccentric exercise. Seven healthy untrained women, 28-46 years old, performed eccentric exercise with the right m. quadriceps in an isokinet...
متن کاملStretching before or after exercise does not reduce delayed-onset muscle soreness.
BACKGROUND One reason for stretching before or after exercise is to reduce the risk of soreness after exercise.1 Delayed-onset muscle soreness (DOMS) typically arises within the fi rst day after exercise and peaks in intensity at around 48 h.2 This review is an update of a Cochrane review fi rst published in 2007.3 A large randomised trial (2377 participants) of both pre and postexercise stretc...
متن کاملHerbs and natural supplements in the prevention and treatment of delayed-onset muscle soreness
Objective: Unaccustomed and intense eccentric exercise is a common cause of delayed-onset muscle soreness (DOMS). There are multiple remedies for the treatment of DOMS, but its clinical and laboratory pieces of evidence are scarce. Currently, the treatments proposed for DOMS are numerous and include pharmaceuticals, herbal remedies, stretching, massage, nutritional supplements, and other alter...
متن کاملThe effect of L-Arginine supplementation on Delayed Onset Muscle Soreness (DOMS) after eccentric heavy exercise
Introduction: L-Arginine supplementation improves antioxidant defenses through L-Arginine/nitric oxide pathways. This investigation assesses the influences of acuteL-Arginine supplementation on selected markers of delayed onset muscle soreness (DOMS) after one by one heavy eccentric exercise in healthy young females. Methods: Twelve healthy young females students of the University of Mohaghegh...
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ژورنال
عنوان ژورنال: Jurnal Keolahragaan
سال: 2020
ISSN: 2461-0259,2339-0662
DOI: 10.21831/jk.v8i1.29487